Michael's 2010 LEJOG

My 17 day solo LEJOG at age 65, with supporting wife in her car, roughly based on the CTC YHA route via Arran but instead using B&Bs, inns and hotels. A delightful LEJOG planned to avoid busy roads and hills where possible.

This Journal has a comprehensive day-by-day, turn-by-turn route guide - you could print the pages, jump on a bike and follow the route.  In addition there is also a .zip file containing a complete set of  .gpx files - CLICK HERE   to download. 
The resource material is provided by the author in good faith, use at your own risk.